2024年12月4日 · I am waiting on this one. I suspect I will use a lower step because of knee issues. This morning I followed the cardio from Cathe's Live 500 (which I love!), about 20 minutes, with the Bonus Balance on Functional Upper Body.

Here is your copy of Cathe's Lift, Move & Restore User's Guide Just click the cover below to start downloading!

It’s no secret that exercise and diet are a huge part of staying fit and healthy, but it would be remiss to say there isn’t more to the equation.

2024年12月2日 · There wasn't an update this week except to say they're working on it. It will become available once they have On-Demand workouts & the Blender set.

Explore the connection between nutrient absorption and water consumption. You’ll also discover why hydration is so important.

Read on and find out how the way fast food is produced, packaged, and promoted contributes to and harms our health.

Strength training is a great prescription for health, but the benefits don’t stop there. It’s also an antidote to the aging process.

About My New Workout Series I’m so excited to share some news with you about my latest fitness project: Lift, Move, & Restore – Functional Training for the Actively Aging Lifestyle. Over the past decade, I’ve heard from some of my long-time fitness followers stating that they no longer wish to push quite so hard...

Have you ever had a sharp muscle cramp or a ”twitchy” muscle spasm during or after a workout? You’re doing a set of squat jumps or a push-up and suddenly a muscle is misbehaving!

If you exercise, you know how important it is to get adequate protein. While you need protein for a variety of functions, these long strings of amino acids are what your muscles use to repair damage and build new muscle tissues.