Vertigo is a spinning or whirling sensation when you move your head. Your doctor may have moved you in different positions to help your vertigo get better faster. This is called the Epley …
Self-treatment of benign positional vertigo (left) Start sitting on a bed and turn your head 45° to the left. Place a pillow behind you so that raising it) and on lying back it will be under your …
Brandt-Darof exercises are a series of simple movements that can help stop the dizzy spells that people with BPPV experience. It is not clear why the exercises work. Some evidence suggests …
Epley Manoeuvre to treat this type of vertigo. What is the Home Epley Manoeuvre? The Home Epley Manoeuvre (say home ep-lee man-noo-ver) is an exercise you can do at home. With …
X20542 (Rev. 12/2019) ©AAHC Vertigo/Vestibular. Brandt-Daroff Exercises. 1. Sit on your bed or couch with your feet flat on the floor. 2. Lie down on one side with your head turned slightly …
These exercises are designed to help make vertigo more manageable. Practice 2-3 exercises for at least 5 minutes every day and you can build up your tolerance to vertigo while it lasts. …
Spinning vertigo occurs when suddenly stopping after twirling the body like a top (temporary inner ear balance dysfunction). People tend to stumble when walking heel-to-toe with arms down …