Tight Glutes Can Cause Knee Pain and Here’s Why
Knee pain got you down? Tight glutes can throw your whole alignment off, leading to stress and pain in your knees.
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6 Factors That Drain Your Body’s Magnesium Reserves - Cathe …
Magnesium is one of the most abundant minerals in your body and one that plays a part in over 300 metabolic reactions in your body.
What Happens to Your Heart When You Stop Exercising - Cathe …
Regular exercise is a key component of a healthy lifestyle and one of the best habits for preserving heart health.
Functional Training for the Actively Aging Lifestyle - Cathe Friedrich
About My New Workout Series I’m so excited to share some news with you about my latest fitness project: Lift, Move, & Restore – Functional Training for the Actively Aging Lifestyle. Over the …
Muscle Cramps vs. Muscle Spasms: What’s the Difference? - Cathe …
Have you ever had a sharp muscle cramp or a ”twitchy” muscle spasm during or after a workout? You’re doing a set of squat jumps or a push-up and suddenly a muscle is misbehaving!
The 5 Least Processed Cooking Oils at the Grocery Store
I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter.
9 Strategies for Staying Healthy While Working a Desk Job
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5 Hormones That Impact Muscle Growth and How They Work
Exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how …
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