2018年1月16日 · After all that training and all of the miles, you deserve a celebration with a beautiful page of highlights that you are proud to share with others who may not have been at the finish line to greet you. Go ahead and create your first RunPage in 3 simple steps: 1. Start your page by selecting the virtual medal related to your accomplishment ...

Best Way to Carry Phone While Running This is not just one person’s opinion. Our list is a culmination of many runners from all different climates. To make it easy for you, we listed the top 5 most common ways to carry your phone while running from best to least favorable. We also gave you some insight as to why we ranked each method

2019年9月22日 · Work out how many miles you’re running weekly (this is your total running volume); Find out how many weeks you would need to safely increase (by 10%) every week until you reach your goal distance; Start planning in reverse.

2018年7月3日 · When creating a training plan there are many factors that must be taken into consideration and we’ll go into those factors in this post so you can start building your own running training plan today!

2017年9月15日 · With RunPage - race finishers can now get a beautifully designed personal page including: » Personal Results Completed distance and official finish time. » Race Photos Personal race gallery with all Pic2Go race photos. » Personal Race Video Participant's personal Performance-Video. » 3D FlyThrough Participant's 3D interactive race FlyThrough.

If you've ever ran on a treadmill on an incline, you'll know the workout you get from even running on a 2% incline for long distances. As part of our ongoing series "How I Became a Faster Runner", we now get to the lesser known types of runs that have helped me personally become a faster and stronger, more confident runner.

2018年11月5日 · Can I run a sub-1:50 half marathon? Running a half marathon is not an easy task, especially if you’re trying to do it within a specific time period. How can you know if you’re ready? See if the following statements apply to you: I run at least three times a week; At least one of my weekly runs is 10k; I’m not injured; I’m not overweight

2019年1月16日 · The run-walk-run method allows you to cover long distances without becoming fatigued, prevents injuries and promotes quicker recovery between each running session. Before we can understand why it's beneficial, first we need to understand what it is!

We won’t get into the debate over road running vs treadmill in this article. Instead we’ll be looking at ways to maximize the return on our efforts using the treadmill and also how to diversify our training so that it doesn’t become stale.

Each run had to be faster than the last. That was because I used to think that there was just one type of run. Just lace up, head out the door and run the streets ( or treadmill ).