Shedeur Sanders has just one hurdle left to clear before hearing his name called in the NFL draft – the pro day. It's the final showcase for the Colorado Buffaloes' NFL hopefuls, who are trying to ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Where is Denise Austin today, and what does she do? Explore more about her journey, career, whereabouts, and how she continues to inspire fitness and wellness.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Kain Medrano, Oluwafemi Oladejo continue to improve their draft stock; Joseph Vaughn draws praise from DeShaun Foster.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

It's looking more and more like the Bears would need to trade up ahead of No. 6 if they want to land Ashton Jeanty, ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Twenty Arkansas State football players will participate in a workout for National Football League and Canadian Football ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Kyle McCord’s teammates were quick to praise him for his Pro Day performance Monday, where the projected Day 2 NFL Draft pick ...

You want to walk as though you're late for a train; you want your heart rate to come up.’ On the topic of hitting the ...