Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

For those who habitually indulge in a pre-bedtime snack, a nutritionist has some rather bad news. Eating late at night could ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...