Our experts reveal the best and worst contenders – and some drinks contain a lot more than you think According to Nichola Ludlam-Raine, a dietitian and the author of How Not To Eat Ultra-Processed, ...

Professor of genetic epidemiology at King's College London and co-founder of the health App Zoe, Tim Spector, has taken to ...

Professor Tim Spector spoke out about calls for people to remove it entirely from diet and added ‘that’s not what the ...

Professor of genetic epidemiology at King's College London said that it's not necessary to cut out one food item entirely ...

In this Saturday edition of BI Today, we're talking about the 2025 Oscars, a FIRE retreat, and successful men's shoes.

Once scorned for its fat content, cow’s milk is making a comeback – full-fat and proud. With sales soaring and plant-based ...

A doctor is urging people with high blood sugar to 'always read the label', as this carb can be found in many different foods ...

This can then result in hair thinning, shedding, and in some cases, loss. Dr Balwi, leading hair surgeon at Elithair, has ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

The ‘Real Housewives of Beverly Hills’ alum had four brain tumors removed last week Authorities continue to investigate the ...

Arthritis can significantly impact daily life, limiting mobility and independence. Yet, many common beliefs about diet and ...