Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

Professor of genetic epidemiology at King's College London said that it's not necessary to cut out one food item entirely ...

Professor Tim Spector spoke out about calls for people to remove it entirely from diet and added ‘that’s not what the ...

Professor of genetic epidemiology at King's College London and co-founder of the health App Zoe, Tim Spector, has taken to ...

Arthritis can significantly impact daily life, limiting mobility and independence. Yet, many common beliefs about diet and ...

Filter coffee, black tea, Diet Coke – some drinks contain a lot more than you think. Here’s how to drink it safely ...

Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make to their diet to make a huge ...

Many of us can’t get through the day without our favourite pick-me-up, whether it’s a frothy coffee, a cup of builders, or ...

Having healthy foods on hand makes it easier to whip up gut-friendly meals. Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not ...