This popular tea may help you live a longer, healthier life. When it comes to what to drink to improve your health, green tea often steals the spotlight. However, if you’re curious about living longer ...

Medically reviewed by Allison Herries, RDN Black tea’s rich polyphenol content—including flavonoids and catechins—contributes to its numerous health benefits by providing powerful antioxidant and anti ...

Discover the health benefits of tea, its cultural significance in India, and the FDA’s recognition of tea as a healthy ...

Green tea, black tea, and coffee also contain epigallocatechin gallate, theaflavins, chlorogenic acid, and caffeic acid, all of which exhibit antioxidant and anti-inflammatory properties.