From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Discover the benefits of cold exposure therapy, potential risks, and practical guidelines for safely incorporating this ...

Maintaining heart health during seasonal changes is crucial as weather impacts cardiovascular functions. Essential morning ...

Dr. N. Sapna LullaLead Consultant, Obstetrics&Gyneacology, Aster CMI Hospital, Bangalore disorders include various ...

Discover how your heart's rhythm reveals stress levels, disease risk and fitness status and provides insights about your ...

And yet, learning to embrace the tend-and-befriend response can help you move through stress more smoothly. As mentioned ...

We need to be constantly activated, alert and focused. This causes the sympathetic nervous system to be overactive. "Turning off" the stress mechanisms of the sympathetic nervous system can be ...

They explained that HRV is a measure of cardiac autonomic modulation, which reflects the balance between the sympathetic and ...

According to Dr Kaylor, this holds truth. Digestion is an energy-intensive process that activates the sympathetic nervous system, keeping the heart rate elevated. Resting heart rate (RHR) is a strong ...

Reynolds is one of a number of travelers whose anxiety has spiked in the days since the crash. “It's just becoming too frequent to hear about these mishaps with planes, and it makes me feel like I don ...