From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Discover the benefits of cold exposure therapy, potential risks, and practical guidelines for safely incorporating this ...

Maintaining heart health during seasonal changes is crucial as weather impacts cardiovascular functions. Essential morning ...

Dr. N. Sapna LullaLead Consultant, Obstetrics&Gyneacology, Aster CMI Hospital, Bangalore disorders include various ...

Discover how your heart's rhythm reveals stress levels, disease risk and fitness status and provides insights about your ...

And yet, learning to embrace the tend-and-befriend response can help you move through stress more smoothly. As mentioned ...

We're getting sleep all wrong, says the author of a new book - and it can be improved by waking at the same time, eating ...

As South Africans navigate the complex landscape of daily life, integrating mindfulness techniques inspired by Eckhart Tolle can pave the way for improved mental resilience ...

Indigestion is one of the conditions that affects more women than men. Common symptoms include bloating after meals, early ...

When the news bombards us with calamity after calamity, it’s easy to feel overwhelmed, our minds caught in a never-ending ...

Dark chocolate is abundant in flavonoids, antioxidants that promote blood flow to the brain, likely facilitating the improved ...