Taste Test: The Plant-Based Meat Products You Need to Try Runner-up: pea milk With a similar nutritional profile to soy and dairy milk, pea milk, which is made by extracting pea protein from ...

Plant-based milks are expanding beyond conventional options like almond, soy and oat to novel ingredients, like pistachio and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.