Calcium, the most abundant mineral in the body, and vitamin D, a group of fat-soluble secosteroids crucial to calcium homeostasis, are essential for the mineralization of bone matrix ...

Okra, also known as lady’s finger, offers a variety of health benefits including improved digestion, better heart health, ...

This information is generalized and not intended as specific medical advice. Consult your healthcare professional before taking or discontinuing any drug or commencing any course of treatment ...

A quarter cup of dried figs has 1.9 grams of soluble fiber. These fruits also contain calcium and magnesium, making them a great snack. Guavas are also tropical fruits that are packed with vitamin C.

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable ... and particularly your brain health. This water-soluble vitamin plays a role in a whole bunch of processes ...