Put in effort to nurture and strengthen them, as they have the power to improve the quality of your life and overall ...

Sleepmaxxing is a hot new trend on TikTok - but is it actually good for you? Dr. Azadeh Yadollahi ( @SleepdB_Lab ), a senior ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...

But while some are all too keen to chase the dream of optimal rest, others would rather hit snooze on the trend altogether.

Manufacturers contest some of the findings as Health Secretary Robert F. Kennedy Jr. vows to tighten the FDA's regulation of ...

Sleepmaxxing is a term that has become popular on TikTok and refers to the idea of maximising your sleep quality and quantity to improve your physical, mental, and emotional wellbeing. While sleep is ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.