Vitamin D deficiency is surprisingly common, particularly among people who spend most of their time indoors, live in colder climates, or have darker skin tones. Low levels of Vitamin D can lead to ...

We all know that food affect your hormones. But, sometimes, certain reproductive conditions make eating some foods a challenge. If you have endometriosis, for example, you might have noticed that some ...

Want to feel younger and live better? Your biological age reflects how well your body functions rather than the years you’ve been alive. Small, daily habits can help slow aging and boost longevity.

Christall Kay has found herself at the centre of a social media storm after sharing a heartfelt tribute to the late billionaire Douw Steyn, revealing that they were once engaged. The Real Housewives ...

Treat your green thumb in the month of love! Taking some time to rejuvenate and indulge in some garden therapy is in order this February. With the heavy rains bestowed upon us over the past 2 months, ...

For most, January is a long and stressful month. Now that pay day has arrived, taking some time to rejuvenate and indulge in some garden therapy is in order. With the heavy rains bestowed upon us over ...

A trench coat is the ultimate transitional outerwear staple. Its lightweight yet structured design makes it perfect for layering over everything from sweaters to dresses. Opt for a neutral shade like ...

A flawless self-tan can leave you feeling confident and glowing, but achieving that sun-kissed look isn’t always as easy as it seems. Take it from someone who’s added the task to her weekly Sunday ...

What if the key to unlocking your full potential—be it radiant skin, a fitter body, or even a balanced mind—was already within you? At BioCertica, South Africa’s premier genetic testing company, we ...

Dry and dehydrated skin may seem like the same thing, but they’re actually quite different—and understanding the difference is key to restoring a healthy, radiant complexion. Whether your skin feels ...

Springbok star Eben Etzebeth and his wife, Anlia, celebrated their second wedding anniversary, marking two years of love, commitment, and shared milestones. The couple shared a sweet post on their ...

Finding a job as a newly qualified doctor in South Africa can be tough, with more than 1,800 graduates struggling to secure employment. Recent reports highlight sky-high vacancy rates and unemployment ...