When it comes to training, there are plenty of things you can, and should, keep constant throughout the year. But now firmly ensconced in the off-season, it’s time to make subtle but key changes to ...
Tempted to take the plunge and enter your first long-distance triathlon but wondering how long your Ironman training plan needs to be? Here’s some insight from top triathlon coach Mark Kleanthous. To ...
David Popovici of Romania competes in the men’s 200m freestyle heats at the 2022 European Aquatics Championships, Rome. The day before he broke the world record for the 100m free. (Image: Clive ...
Are you looking to step up in distance to Olympic triathlons and need some help, guidance and a training plan? You’ve come to the right place because we have a choice of three training plans for you, ...
When people typically make their first foray into triathlon, motivation is high while fitness is low. It’s a combination that means large gains can be made in a relatively short period, which helps to ...
Young runner looking on training results in phone. Synchronisation music with headphones air pods. The boom in sports technology means that amateur athletes and sportspeople now have access to ...