Riboflavin, also referred to as vitamin B2, is an essential nutrient that has a significant impact on our overall health. It contributes to energy production and the metabolism of fats ...

I thought I was taking B12 but accidentally popped Riboflavin for three months — now I’ve got stronger nails, fewer headaches ...

There are numerous health benefits associated with riboflavin, also known as vitamin B2. The body needs riboflavin for energy production, metabolism, and growth. There is also evidence that ...