Marvel's First Family faces their most daunting challenge yet. Forced to balance their roles as heroes with the strength of ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

If you're looking to toughen up those quads to boost your strength, appearance, and performance in sports, here's your ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

With world championships in March and the Milan-Cortina Olympics a year away, figure skater continues to push limits.

World champion Ilia Malinin landed a record-tying six quadruple jumps to win his third consecutive U.S. figure skating title. Malinin, a 20-year-old from the D.C. area, landed a quad flip, quad Axel ...

Since 1976, Quads Gym has been known for it’s fantastic strength and cardio equipment. Our gym welcomes everyone, whether you’re just getting started or have been training for years.