Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

The reason your quads are burning in squats isn’t because they’re weak, but because they are so much stronger than other muscles that they end up taking on most of the weight. This is all ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

Motorsport legends and emerging talents gather for the 2025 Abu Dhabi Desert Challenge, a week-long event showcasing fierce ...

Since 1976, Quads Gym has been known for it’s fantastic strength and cardio equipment. Our gym welcomes everyone, whether you’re just getting started or have been training for years.