How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...