It’s even more difficult to convey with words how a proper chair can change your life, especially if you sit in it eight to ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

The glamour model, 35, who hit recently back at trolls after they criticised her for wanting breast reduction surgery, sent ...

President Donald Trump has allowed Customs and Border Protection agents the ability to hand out "maximum consequences" to ...

Karlie Kloss is pregnant! The model is expecting her third baby with husband Joshua Kushner. The couple is already parents to ...

It’s tempting to look for reasons to believe that the market is near the bottom, but here we take a look at the big-picture ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Soldiers from the 59th Chemical Company, 10th Division Sustainment Troops Battalion, 10th Mountain Division Sustainment ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...