And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

Karlie Kloss' family is growing by one more! The model, 32, is pregnant and expecting her third baby with husband Joshua ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

President Donald Trump has allowed Customs and Border Protection agents the ability to hand out "maximum consequences" to ...

It’s tempting to look for reasons to believe that the market is near the bottom, but here we take a look at the big-picture ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Soldiers from the 59th Chemical Company, 10th Division Sustainment Troops Battalion, 10th Mountain Division Sustainment ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.