Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount ...

Ground flax contains: Both types of fiber (soluble and insoluble) One of the planet's most potent sources of phytoestrogens, called lignans. Phytoestrogens are active substances derived from ...

This member of the legume family is all the rage in our supermarkets. Appealing to vegetarians, lactose-intolerant people, ...