Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone ...

Zucchini noodles (or “zoodles”) are a fantastic low-carb, low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Ryan Rasmussen was determined to lose weight so he would be around to ski and spend time with his wife and children.

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Discover the 8 surprising reasons behind your overeating habits and learn practical tips to regain control without ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

At the end of 2008, Zoë left employment to research obesity full time. This culminated in the publication in 2010 of The ...

New research finds that GLP-1 receptor agonist medications like Ozempic may help lower your Alzheimer's risk. What doctors ...