Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone ...

Zucchini noodles (or “zoodles”) are a fantastic low-carb, low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

JUST BEFORE he was put to deep sleep, as the anaesthetic began to travel up his arm, a terrifying thought flashed across ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Experts say the speed at which you eat your food is just as important as the kind of food you eat. There are risks when you ...

The 39-year-old has lost four and a half stone and maintained her loss after a hypnotism programme rewired her attitude ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Changing your eating is one of the most effective ways to lose weight, but not drinking enough water could affect your hunger cues. A fitness expert shared the main food and drink mistakes slimmers ...