Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

We’re on the precipice of sandal weather, whether your toes are ready or not. But if a particularly persistent and unsightly ...

If perfection had a country, it would be Switzerland. From its snow-capped Alps to its fairytale villages, Switzerland looks ...

SEMESTERS have come and gone, and graduation festivities are drawing near. It's no wonder days seem to appear shorter and ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Crocs has big markdowns up to 47% off on sandals, slides, flip flops and more to get you ready for your spring break vacation ...

I never understood how runners got so into their sport. But it might be key to getting the economy into the fast lane.

The mat is 12 by 12 inches, and 1.5 inches tall. When you convert the length to shoe sizes, that means it can fit up to women ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Athlete’s foot is a contagious fungal infection that primarily affects the spaces between the toes and the soles of the feet. In severe cases, it can also spread to the arches of the feet. If the ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...