Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The mat is 12 by 12 inches, and 1.5 inches tall. When you convert the length to shoe sizes, that means it can fit up to women ...

SEMESTERS have come and gone, and graduation festivities are drawing near. It's no wonder days seem to appear shorter and ...

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...

People could have the warning signs they need to spot, and stop, a preventable condition at the tips of their fingers and ...

This week's featured SPCA pets include two very active and loving pooches and two tender kitties who will nestle into your heart.