There's so much more to miso than soup. From savory dishes to sweet desserts and icy drinks, here are five creative ways to ...

Whenever I join my friends for some hotpot, we will always order a yin-yang – half nourishing clear stock and half spicy ...

When it comes to finding the perfect yoga retreat in Thailand, Koh Phangan stands out as a paradise for wellness seekers.

By Shama Kaur,Kundalini Yoga Teacher & Wellness Mentor With my studies in Traditional Chinese Medicine (TCM) deepening, I find myself increasingly fascinated by the human body, the prevention of ...

Hello There Friends! Chicken Alfredo Soup, where traditional Alfredo flavors meld seamlessly with the heartiness of a ...

Simply, rub in a few drops and get ready. Try to use a thick nourishing moisturiser that caters to your skin type. For long lasting hydration, a cream with cersmides and shea butter works best for dry ...

Diet: In TCM, food is considered an essential part of balancing Yin and Yang. For example, warm, nourishing foods such as soups, stews and herbal teas provide Yin, while lighter, cooling foods ...

But we’re talking yoga – and there’s plenty of that too. Choose from Hatha, Vinyasa, Ashtanga, Yin Yang or Yogalates, with sessions taking place throughout the week at various times. Why not refuel ...

Costa Rica, a tropical paradise known for its lush rainforests, pristine beaches, and vibrant biodiversity, is also a haven ...