When relationship experiences trigger emotional overreactions in us, we can learn to recover more quickly to prevent ...

COMMENT | Anthony Loke has consolidated his position as secretary-general of DAP, convincingly beating back a challenge for ...

Oklahoma City Police Chief Ron Bacy provided an update on safety efforts within the community and a new program looking to bridge the gap for OKC youth.

Endurance athletes constantly seek ways to improve performance, whether through nutrition, cutting-edge equipment, or ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

While plenty of people are going green in honor of Saint Patrick's Day, one student at East Stroudsburg University is turning ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

But he’s also revitalized Chinese art with his constant currents of passion, humor, and surprise. So it isn’t terribly ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing spondylitis pain.