Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

If you're wondering what sets apart a bit of beef jerky and some cuts of kippered beef, we've got the scientific intel to set ...

The hamburger is one of the most popular and delicious dishes, but it is often associated with an unhealthy diet due to its ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...