Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

The lateral force walk begins in a ready position with a partner holding you on a resistance band. Extend through your knee, hip and foot. Drive through each side step with knees bent, and go in ...

For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.