If you suffer from insomnia and need relief, you may be tempted to reach for sleeping pills or other medications. But ...

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Insomnia Cookies is poised to open Houston's third location in the Heights by the end of 2025. What we know The ...

Even those without insomnia who slept less than 7.7 hours had a nearly threefold higher risk for elevated blood pressure than ...