If you suffer from insomnia and need relief, you may be tempted to reach for sleeping pills or other medications. But ...

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Insomnia Cookies is poised to open Houston's third location in the Heights by the end of 2025. What we know The ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Even those without insomnia who slept less than 7.7 hours had a nearly threefold higher risk for elevated blood pressure than ...