If you suffer from insomnia and need relief, you may be tempted to reach for sleeping pills or other medications. But ...

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Insomnia Cookies is poised to open Houston's third location in the Heights by the end of 2025. What we know The ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and ...