Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

Humans crave predictability and control. During chaotic times, we may retreat into fixed beliefs. Cultivating a growth ...

Here we are again, starlights! Eclipse season has begun, and this one will be powerful. Like all eclipses, it signals a time ...

Buddhism takes up a bigger space in my consciousness,” says Imperioli. “It definitely informs the music a lot more." ...

It helps individuals recognize and unlearn habitual patterns of tension that interfere with their natural coordination and ease of movement. Rodiger states that the Alexander Technique ...

But it may a good thing to let that happen. For example, if you are trying something unfamiliar, like letting go of habitual patterns of behavior, the process of becoming "new" in your thinking ...

Selective depletion of dopaminergic neurotransmission in the caudal sensorimotor striatum, a subdivision implicated in habitual control, is a major pathological feature in Parkinson’s disease (PD).

The aim of this study was to explore habitual sleep, social jetlag, and day-to-day variations in sleep (measured as intra-individual standard deviation, ISD) in youths with delayed sleep–wake phase ...