Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Back-to-school season is upon us, along with a wide range of snack food options being marketed ... but for just 75 calories, and with 2 grams of dietary fibre and less than 4g of sugars, there ...

For this year’s big game, our go-to, endless snack bowl starts with homemade buttered popcorn. Most of the year, air-popped ...

Enjoy a KIND Bar as a grab-and-go snack. A serving size is one bar, which has 150 calories. These KIND Bars are gluten-free, which makes them a good option for people with celiac disease or gluten ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles. Discover the best protein-rich foods to consume after exercise, including nuts ...

Detroit Lions fans are right in that average with around 2,918 calories consumed. Fans of the Houston Texans top off the food chart with an estimated 3,548 calories eaten on Super Bowl day.

When you shrink down game day food so it’s bite-size, it instantly becomes twice as cute and appealing. (Plus, you have an excuse to sample everything.) Sounds like our kind of touchdown. From mac-and ...

Dry food is highly suitable for free feeding cats, which is when food is left out for them to graze on throughout the day ... particularly in less active cats or indoor cats that don't burn many ...

It’s time to extend that shopping list to include some well-known – as well as a couple of lesser-known – CNY snack shops in JB to stock up on goodies. Pineapple tarts, almond cookies, love letters… ...

Snacks that can help the fat-burning process, or fat oxidation, have the right balance of protein, fiber, and healthy fats. They also have enough calories to give you energy and aid in weight loss.