Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

DMK chose not to invite INDIA parties from North, such as SP and RJD, and from Maharashtra like Sena (UBT) and NCP, most of whom are not opposed to delimitation.

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

FBI warned public to "exercise vigilance" amid wave of Tesla vandals as Pres. Trump told the "sick terrorist thugs" they were being sought.

The title of today’s column could just as easily have been, “Muddy Marches in March” or “Weekday Hike, Sunday Walk” or ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Francis has sought to normalize the papacy with his informal style and disdain for pomp while still wielding the awesome power of the papacy.