Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Carving out a six-pack can be done with the compound moves you're already doing to build your chest, back, shoulders, and ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

At first glance, Gavin Kelly is not exactly what you’d expect out of a college catcher. Listed at 6-feet tall and 170 pounds, the WVU freshman has the build of a middle infielder, maybe a center ...

At first glance, Gavin Kelly is not exactly what you'd expect out of a college catcher. Listed at 6-feet tall and 170 pounds, the WVU freshman has the build of a middle infielder, maybe a center ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

If the grant program brings more first-generation students to school, we will see the shape of campus dialogue change.

Something told Josh Toole to put the ball in his back pocket. Instinct maybe. Or a subconscious nudge to make sure he kept a ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an alpha dog. Unfortunately, too many trainers ...

Running may seem like a total lower-body activity, but your upper half also plays a role in helping you become a strong and powerful runner. Keep reading for more details about how exactly your ...

Among 23 adults treated at an outpatient oncology clinic of a single tertiary public hospital, the mean number of actinic keratoses on forearms significantly decreased from 47.2 at baseline to 14. ...