That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

Change your position (and don't worry too much about the "right posture") Fidgeting is a sign you need to break out of a stagnant posture, says Bowman. Even a position that feels comfortable at ...