The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Intermittent fasting is all the rage in the health and wellness world. This practice involves skipping meals during certain ...

Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may ...

Fasting during Ramadan for spiritual reasons is a deeply rewarding experience, but it can also be challenging when balancing ...

Ms Ditta admitted fasting was "difficult and a challenge", saying: "But the whole purpose of Ramadan is to take you out of ...

Some restaurants and coffee shops in Syria were closed during the day as observant Muslims began fasting during the holy ...

Fasting in Ramadan can be fulfilling for diabetics with proper planning. Consult your doctor, eat balanced meals, monitor ...

In a few days, Christians will begin practicing the 40-day season of prayer, fasting and giving, known as Lent. The period is ...

The Lenten season in the Philippines begins on Ash Wednesday, March 5, 2025, marking the start of 47 days of spiritual ...

Intermittent fasting may reduce the risk of blood clots and cardiovascular disease by inhibiting platelet activation.

Muslims in the Nordic countries, like Iceland, Finland, and more, will fast for over 16 hours, while those in the ...

For nearly 2 billion Muslims around the world, Ramadan is a time of deep reflection, spiritual connection and community.