Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Here are five takeaways from Selection Sunday: Auburn University, Duke University, the University of Houston and the ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

NCAA Tournament run could've had some lingering doubt if not for a hard-fought win vs. Ole Miss in the SEC Tournament.

WEST LAFAYETTE − That collective exhale from Mackey Arena on Friday night was the sound of relief coming from Purdue basketball fans. After four straight losses, the 19th-ranked Boilermakers ...

Abigail Klein (Stephanie) dishes with Digest about her Days of our Lives character's relief, Joy's lie and so much more. Get the details.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Trey Kaufman-Renn led the Boilermakers with 29 points after a disappointing performance against Indiana. WEST LAFAYETTE − ...

In case you missed it, the timeless beauty had a message for critics who have thoughts about the way she's aged.