Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

In the last two days, the online search for Sunita Williams, as per Google trends, touched 2 million. As her space journey ...

Astronauts Suni Williams and Butch Wilmore are back on Earth - but what has nine months in space done to them?

A recent study determined the lifetime risk of developing dementia is double that of previous estimates. But there’s good ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

The title of today’s column could just as easily have been, “Muddy Marches in March” or “Weekday Hike, SundayWalk” or ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

The Atari 2600 My Play Watch will track your daily steps and lets you play Centipede, Pong, Missile Command and Super ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Astronauts Barry “Butch” Wilmore and Suni Williams are back on Earth after nearly nine months in space and readjusting to ...

I’ve used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke ...