Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Stage fear can hold you back from expressing yourself confidently. With these four simple tips, you can overcome anxiety and ...

Observe World Tuberculosis Day 2025 by taking proactive steps towards a healthier lifestyle. Practice these simple yet ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

When people ask me where I grew up, I tell them I haven’t — at least not yet. But then I tell them I was born here, have spent all but 10 years of my life here, and if I have any say in the matter, ...

Although cystic fibrosis is a single gene mutation, there are more than 1,000 different ways the CFTR gene can mutate in ...

With a movie screen as black as night, audiences sit in darkness hearing the faint bubbles of a deep-sea diver breathing ...