A new study has suggested that an overlooked nutrient that is easily added to the diet could reduce the risk of dementia and ...

Choline is a vital nutrient that plays an important role in keeping the body and brain healthy. The liver produces only a small amount of choline, so people need to get most of it from food.

Experts have suggested that someone's lifestyle habits could influence the likelihood of developing dementia in the long term ...

Eggs are a nutrient-rich superfood, but the ongoing bird flu outbreak has raised concerns. Experts assure that properly ...

Choline is an essential nutrient crucial for the development of the brain and nervous system, particularly during pregnancy. Although choline is found in numerous foods, it can be difficult to ...

New research from The American Journal of Clinical Nutrition has indicated that choline intake may be associated with lower ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

One essential nutrient required by nursing mothers is choline. A water-soluble nutrient, choline supports vital functions such as brain development, liver function, and metabolism. Notably ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...