On the r/loseit subreddit, one user shared how they recently realized they're drinking around 300 calories a day, just ...

Just when we thought we'd moved past problematic metrics and obsessive calorie tracking, an AI calorie counter proves we ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Both black and milk coffee contain antioxidants, which help protect the body against free radicals and oxidative stress. However, black coffee may have a slightly higher antioxidant content due to the ...

Aussie YouTuber Jared Baker conducted a calorie challenged which saw him double the amount that he consumed with each day ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Reddit user u/Brumblest found this out the hard way when he purchased a frozen burrito at the gas station, expecting it to be ...

A diet rich in micronutrients reduces the risk of conditions such as heart disease, diabetes and osteoporosis. Counting ...

Nutritionists warn against these frozen meals that are loaded with sodium, fat, and harmful additives. Here’s what to skip.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...