Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Kevin Hall said his work on ultraprocessed foods has been “hobbled” under the Trump administration. Scientists have been ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Macro tracking short for macronutrient tracking is a method of keeping tabs on the proteins fats and carbohydrates in your diet By monitoring these essential nutrients you can tailor your food intake ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

According to Morris the "Twix Iced Coffee Latte is a beverage best avoided when shopping at the grocery store. A single bottle contains 220 calories, 3 grams of fat, and 46 grams of carbohydrates, 34 ...

Unlike many chalky powders or overly sweet blends, Daily Shake delivers indulgent, globally-inspired flavours like Strawberry ...

The latest came with Trump’s recently reported medical exam. There were plenty of eye-opening things on there. For instance, ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...