These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and burning fat, but which one is the real winner? Read on to know exactly ...

Garmin smartwatches have been used in a study conducted by Harvard and Oxford Early results have indicated a link between happiness, wellbeing, and the data provided by smartwatches Key findings ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

Aussie YouTuber Jared Baker conducted a calorie challenged which saw him double the amount that he consumed with each day ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start walking smarter today.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Sugary sodas cause deadly diseases. A new book details how Coca-Cola worked for decades to discredit the science.

AI is transforming the food industry, optimizing production, safety, nutrition, & supply chains. With rising investment, AI ...

Reddit user u/Brumblest found this out the hard way when he purchased a frozen burrito at the gas station, expecting it to be ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

March is National Athletic Training Month, and it honors the medical staff in charge of keeping athletes on the field. With ...