Rolling Out22 小时
The fasting method that promises a new body without dieting
The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...
This is what just 5 days of eating ultra-processed food does to your brain
A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...
The Brown Daily Herald5 天
You are when you eat: How the body’s internal clock influences our eating habits
Study finds that adolescents at healthier weights showed stronger influence of circadian rhythm on caloric intake.
Medscape8 天
Timing Meals or Cutting Calories: Which Is Better?
According to a 12-week trial, time-restricted eating shows no significant benefits over a calorie-restricted diet in ...
Five days of ultra-processed food: Study finds that's enough to alter insulin and reward ...
Researchers at the Institute for Diabetes Research and Metabolic Diseases of the Helmholtz Center Munich at the University of ...
Fitgurú on MSN5 天
Megan Tjelle loses 18 kilos by walking and eating at a caloric deficit
Megan Tjelle, a young woman from Chicago, lost an additional 50 pounds with the help of the medication Wegovy. Her story is a ...
CNET16 天
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn, which is a tricky balance to achieve. We've outlined some foolproof ways to approach body ...
Everyday Health8 个月
You Can Boost Weight Loss by Knowing Your BMR: Here’s How It Works
If you know your BMR, you can better determine your caloric needs for healthy weight loss. The number of calories used to maintain basic bodily functions add up to your BMR. “Basal ...
essanews.com on MSN1 年
Choose healthier, less caloric methods over deep-frying fish
Fish dishes are a healthy and valuable part of our diet. However, deep-frying these ingredients can increase their caloric ...