Medically reviewed by Elizabeth Barnes, RDNCalcium is a mineral that our bodies need for strong bones and teeth and supports ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

Both of these options have been reported to produce half the number of green house gases than the production of cow’s milk.

Although in some cases the white spots might indicate a deficiency of some sort in your diet, there's actually a much more common and simple explanation for so-called milk spots: you've bumped your ...

As with milk, yogurt is a great source of calcium and some vitamin D. Both Greek and Icelandic varieties of yogurt are especially high in filling protein, and you can select the level of fat that ...

From oats and almonds to fennel and leafy greens, these foods can help increase milk supply for breastfeeding mothers. They ...

If you've got the fermented dregs of a gone off four-pinter of milk in your fridge, there's a way to put it to good use in ...

With spring sunshine luring gardeners back outside, experts say everyday kitchen items can give plants a powerful nutrient boost while reducing household waste.

Ultra-filtered milk is generally considered to be healthier than regular milk because it contains a higher concentration of ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...