Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Is dairy bad for you or good? It’s a controversial issue we are about to dip into! We’re taking a close look to help you ...

Hemp milk is considered the best type of milk when it comes to nutritional value and because of its quality of being ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

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Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

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To no one surprise babies have sensitive tummies that are still developing This can be more of an issue for some little ones like those with sensitivities to cow milk protein which is not uncommon and ...

Drinking untreated water can lead to a range of GI illnesses and may contain dangerous industrial contaminants like lead, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.