Hemp milk is considered the best type of milk when it comes to nutritional value and because of its quality of being ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

Health Benefits of Drinking Raisin Soaked In Milk Daily At Night: Here are the top 10 advantages of drinking kishmish doodh ...

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Selling a plant-based product is not enough to win capital, according to PlantBaby founders, Alex and Lauren Abelin, but ...

To no one surprise babies have sensitive tummies that are still developing This can be more of an issue for some little ones like those with sensitivities to cow milk protein which is not uncommon and ...

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...

Drinking untreated water can lead to a range of GI illnesses and may contain dangerous industrial contaminants like lead, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.