Gently redirect your attention on the feeling of breathing, focusing on the belly. You might find that your attention wanders, and when you do, gently return to the feeling of breathing at the belly.

Breathing Space is a compendium of photography by Iranian women, beginning with the Iranian revolution in 1979 – a period of unrest that drove Shah Mohammad Reza Pahlavi into exile and the ...

A new Breathing Space bench promoting mental health awareness is being installed at Hyndland Train Station, Glasgow.

One of my creditors told me that they will put me in a breathing space, but they didn’t explain what this is. It would be great not to worry about it all for a while, but can you explain what a ...

Your nervous system may be stuck in fight, flight, or freeze. At Breathing Space, we offer Ketamine-Assisted Psychotherapy and other therapies to help you break that cycle. Heal fear, anger ...