Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...

How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your Saturday evening ...

Actress Lisa Ray has talked about being a geriatric mother and how it comes with challenges, but added that the blessings, ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Jackie Shroff, even at the age of 68, continues to inspire fans with his disciplined life to remain healthy and fit.

If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...

Shilpa Shetty marks World Health Day with inspiring Yoga session, urges fans to prioritize health; watch Bollywood News: ...